“A Bedtime Ritual“
(A playful bedtime ritual for anyone whose stomach has opinions at night.)
This is my bedtime ritual prayer.
After I brush my beautiful hair.
I am almost ready to undress.
My body is warm and I feel so blessed.
My bed awaits as bedtime is near,
Antacids by my bed, not candy; I fear.
As my upset stomach speaks to me,
I need to take little pink gels, to set free.
Until then, I will win this fight of upset belly.
With my antacid, it is a tasty, gummy jelly.
Then when I am through, I’ll say, “Goodnight.”
My belly will quiet down without a fight.”
Sleepy time for me without the fight,
Sleep tight all, goodnight!

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