What are five simple exercises to do at home?
Here are my five simple exercises I do at home?
First exercise: just getting out of bed and to the bathroom. I don’t think I have to explain this exercise.
Second one: getting my robe on and letting the dog outside to go potty. Don’t want the neighbors seeing the first exercise.
Third exercise: heading to the kitchen to make coffee. You know, the drip pot kind – fill up one pot with water, then filter and grounds can’t forget to turn the pot on. (Sometimes I just forget the grounds and end up with a pot of hot water. lol)
Forth head back to bedroom to get dressed. Sometimes that’s just exercise in itself with arthritis and the crazy outside weather.
Then we come to the Fifth exercise: waddling back to the kitchen for that much – needed cup of coffee to get my day started, and what ever else it brings on. Oh ya! Can’t forget to bring the dog back inside. I almost forgot about her again.
Now it’s close to 8 AM and I’m almost ready for a nap. Being old really sucks at times even the everyday “must do” exercises can poop you out!
Just looking at those seniors in my picture poop me out even quicker! Give me another cup of coffee.
“Boy am I pooped! hahahaha”
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